Wellness
Designed With Your Wellness In Mind
Achieve your fitness goals with us. Regardless of your fitness level, our programs can support your current regimen or help you establish a new one. We believe fitness is an important aspect to overall health. Our fitness program provides opportunities for everyone, with a range of classes on land or in the water.
Embrace CORE Wellness
No matter what you want to accomplish, our robust CORE Wellness program can guide you.
Whether you want to exercise five times a week or you’re new to regular exercise, our Wellness Coordinator will design an exercise program for any person at any level.
A Healthy, Vibrant Life.
There are four main spaces for fitness: CORE Wellness Room, Cardio Room, Pool and Spa, and walking trails around the lakes.
The CORE Wellness Room hosts group classes, from circuits to tai chi, training Members in strength, breathing, balance, and agility. Classes include:
- Balance and Strength
- Cardio Circuit
- Water Walking and Range of Motion
- Tai Chi
- Yoga
- Exercise Comes Home
The Cardio Room offers treadmills, NuSteps, stair steppers, and space for core work. The swimming pool has a lane dedicated to lap swimming, and our Wellness Coordinator leads a pool class each day.
For some fresh air, walk a few laps around the lakes on our well-manicured paths. If you prefer individual exercise, try a few sessions with a Healthtrax athletic trainer in the convenience of the Clubhouse fitness center, just steps from your home.
The Cypress of Raleigh, based on the award-winning model found in Hilton Head and Charlotte, has established itself as a leading Life Plan Community/CCRC. Since opening in 2008, The Cypress has served its Members as a community of vitality and elegance.
